As we all know, plastic exposure is a major modern health concern. With microplastics showing up everywhere from Himalayan sea salt to chewing gum, it would be easy to spiral into a state of resigned abandon. But one new observational study is giving us hope: It turns out that by taking a mindful approach to reducing our plastic exposure, we might be able to lower our body’s load of plastic-linked chemicals in as little as one week.

“We’ve known for years that plastic-packaged and processed foods drive urinary phthalate and bisphenol levels. What the trial confirms is the timeframe — seven days is fast enough to see a measurable shift,” explains Dr. Paul Savage, founder and Chief Medical Officer of MDLifespan, who was not involved in the study. “That matters clinically because it shows the body isn’t locked into these exposures; it’s actively clearing them when the source stops.”

And since exposure to plastic-associated chemicals like BPA, BPS, and phthalates have been linked in clinical research to health risks like endocrine disruption¹ and even increased risk of cancer², this new study helps assuage some of our fears. In essence, the study’s message is that it’s not too late — by reducing our exposure to plastic, we may enjoy better longevity and healthspan moving forward.

One Week Makes a Difference When It Comes to Plastic-Linked Chemicals in the Body

The new study conducted by researchers from the University of Western Australia and published in Nature Medicine was composed of two parts³. First, a trial team analyzed blood, urine, and nasal samples from 211 healthy adults, finding that all of them had high levels of plastic chemicals in their bodies. Data gathered from interviews seemed to show that highly processed, packaged, and canned foods and beverages were significant contributors to levels of these chemicals.

Next, the researchers conducted a randomized controlled trial of 60 individuals from the original study. This trial sought to explore the effects of reducing plastic contamination in diet and lifestyle by replacing food and beverages, kitchenware, and personal care products with low-plastic alternatives. 

At the end of the seven-day intervention, all trial groups showed a reduction in urinary plastic chemical levels, with phthalates decreasing by more than 44 percent and bisphenols like BPA and BPS dropping by more than half.

“Our results showed [that] strictly adhering to a diet of food which has not touched plastic, whether that is during production or packaging, can reduce plastic chemicals in our body in as little as a week,” said principal investigator and senior author Clinical Professor Michaela Lucas in a press release⁴. 

More Testing Is Required to Draw Clear Conclusions

Despite some inspiring results, it’s important not to jump to conclusions with regards to this small but promising trial.

“Lower urine metabolites mean the kidneys are eliminating something, but that alone doesn’t prove total body burden dropped,” explains Savage. “It’s possible, even likely, that some of what we’re seeing reflects the rapid clearance of recently absorbed chemicals rather than a net reduction in tissue storage. The seven-day window is too short to know whether deep compartments (fat, bone) are shifting.”

That said, he continued, “sustained reductions at six months in my own TPE work suggests the story runs deeper than acute clearance.”

Lucas herself added that while the results are indeed promising, it’s impossible to draw a direct connection to possible health benefits of reducing plastic exposure. “If this also carries major health benefits is something that’s currently under further investigation,” she says.

Alex LeBeau, PhD, MPH, CIH, Toxicologist and Certified Industrial Hygienist and Owner of Exposure Consulting in Orlando, FL, agrees with this assessment and counsels caution in jumping to conclusions.

“While I have no doubt that reducing plastic exposure would subsequently reduce plastic metabolites, it is important to contextualize this with clinical significance and if the findings are clinically meaningful,” he says.

Health Hazards of Plastic Chemicals

While it will take more research to know exactly how the reduction of plastic content affects our bodies, we do know that there are health risks associated with plastics. And more specifically, we know about the health risks of plastic-associated chemicals like BPA, BPS, and phthalates, which are just some of the more than 16,000 chemicals commonly used in the manufacture of plastics.

Research has linked BPA exposure to endocrine disruption⁵, reproductive issues⁶, and increased risk of cancer, all of which are risks that led the EU to ban its use in food contact products in 2024⁷. In the United States, some strides are being made — the FDA forbade the use of BPA in baby bottles and sippy cups in 2023, and more than 30 states regulate BPA in some way. Still, BPA remains legal for use overall in food contact applications. 

Plus, we’re not necessarily going in the right direction when looking for BPA alternatives. BPS is a common replacement that is frequently deemed a safer alternative, but studies suggest a different story. A study published in 2020 in Nutrients to have “comparable or worse” hormonal effects as compared to BPA⁸. Phthalates, meanwhile, are known endocrine disruptors that a 2021 study in Healthcare characterized as “detrimental to human health⁹.”

If these and other chemicals remain permissible in the U.S., it’s in large part because, as Lucas explains, we do not yet know what a “safe” level of plastic in the body is.

“We do know that plastic chemicals are harmful to humans, and the health burden has and will increase over time unless we intervene,” she says. “This trial has delivered a message of hope that we can actively reduce plastic chemical levels in our bodies, but [it] is linked to significant changes in the way we produce and package our food.”

How to Reduce Your Plastic Exposure

Here’s the thing — while we can debate back and forth forever on the direct health implications of this study, it’s never a bad day to start minimizing your reliance on plastic. Given the known health hazards of plastic-associated chemicals, not to mention the impact of plastic pollution on the planet, reducing your plastic exposure is always a good thing. And the study results help highlight some of the most effective ways to do so.

Avoid Highly-Processed Foods in Plastic Packaging

The study authors zeroed in on highly-processed foods as one of the major sources of plastic-associated chemical contamination. 

“Groups 1, 2, and 4 (all of whom got low-plastic food) saw the biggest drops in MnBP, MBzP, and BPA,” notes Savage. “The food channel is the heavyweight.” 

The takeaway? Opt for minimally processed foods that are sold without packaging — particularly plastic wrap, plastic containers, or plastic-lined tin cans.

Minimize Plastic Outside the Kitchen, Too

Personal care products like body cleansers, lotions, hair care, and deodorants were a secondary vector of exposure. Reducing plastic packaging in this category “moved the needle on phthalates but not bisphenols,” explains Savage. 

Whenever possible, choose personal care products in plastic-free packaging, like metal or glass containers — or source your personal care products from no-waste shops where you can fill your own reusable glass containers.

Upgrade Your Food Storage

Changing up the way you store food at home is another great way to reduce your exposure. Choose glass or stainless steel food storage containers, and avoid microwaving anything in containers made of or covered in plastic. You can even invest in appliances made without plastic (like blenders and air fryers) to help minimize contamination. 

Perfect Is the Enemy of Good

Of course, despite our best efforts, it’s impossible to completely mitigate plastic exposure in today’s world.

“We are exposed to plastic every day,” says LeBeau. “While the authors tried to control for plastic exposure (e.g., replacing plastic food containers with non-plastic items), they could not completely control for those exposures. For example, water main pipes are routinely composed of plastic and may, depending on composition, release plastic components. Additionally, I do not see that the authors controlled for medical devices made of plastic.”

But above all, it’s essential to reduce the urge to make perfect the enemy of good. “None of this requires perfection,” says Savage. “The study’s maintained energy intake shows you’re not replacing meals with expensive alternatives — you’re just choosing the same foods in cleaner formats.”

Sources:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3823132/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC7351345/
3. http://nature.com/articles/s41591-026-04324-7
4. https://www.uwa.edu.au/news/article/2026/april/research-shows-fast-and-effective-way-to-reduce-plastics-in-body 
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6864600/ 
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC9671506/
7. https://food.ec.europa.eu/food-safety-news/commission-adopts-ban-bisphenol-food-contact-materials-2024-12-19_en
8. https://pmc.ncbi.nlm.nih.gov/articles/PMC7071457/
9. https://pmc.ncbi.nlm.nih.gov/articles/PMC8157593/

The post How to Reduce Plastic Use and Lower Chemical Levels in Your Body in 7 Days appeared first on Organic Authority.

By now, our Organic Authority community is highly aware of the risks of purchasing produce grown using conventional methods. From glyphosate to dicamba, herbicides and pesticides are everywhere. And according to research, they can have devastating consequences on your health.

Studies have linked glyphosate exposure to increased risk of cancer¹, while pervasive PFAS pesticides are known endocrine disruptors². But according to a new peer-reviewed research review from the Environmental Working Group, reducing the pesticide load of fruits and vegetables can be as simple as a quick rinse under running water. Emphasis on “can be.” 

“Most studies did not observe complete removal of residues from produce tested,” cautions Dayna de Montagnac, MPH, associate scientist at EWG and lead author of the review, which was recently published in Frontiers in Environmental Health³. Still, despite this disclaimer, the analysis of 47 peer-reviewed studies of 23 produce items and 79 studies found that “typical reductions are significant,” Montagnac says, “from one third to half of total pesticide concentrations.”

Depending on the pesticide and produce item, different methods proved more effective than others. Here are the major takeaways from the new research review to help you ensure your produce is as clean and safe as possible.

For the Best Results, Use A Vinegar Soak and Scrub

EWG’s new research review looked into a range of different experiments to assess the efficacy of different washing solutions. One major takeaway? Vinegar or acetic acid proved the most effective, reducing pesticide contamination from 8.6% to over 99% in some cases.

Baking soda was the next most effective solution, with reductions from 0.2% to over 99%. Even soaking in plain water proved moderately helpful. A simple rinse under the running tap proved the least effective approach.

EWG took special care to consider real washing methods that consumers might use at home, excluding any study where researchers rinsed produce for more than two minutes. And while occasionally, high experimental concentrations of both vinegar and baking soda may point to less impressive results at home, the takeaway is clear: Soaking produce in a vinegar solution is the most effective way to reduce pesticide load.

Any Washing Is Better than No Washing

Look, we get it. Life moves fast, and sometimes, you just don’t have time to soak your fruits and veggies in a vinegar bath before preparing them. But according to experts, this is a clear case of “something is better than nothing.”

“While using baking soda or vinegar is shown to be more effective in reducing pesticide residues, any form of washing is better than none,” says Montagnac. Even if you’re not using a vinegar solution, there are some extra precautions you can take to further reduce contamination.

“Running water combined with gentle friction or rubbing is effective for many fruits and vegetables to a point,” explains Tracee Yablon Brenner, RDN, HHC, CLT, Registered Dietitian Nutritionist at Holy Name Medical Center, who was not involved in the study. To create this friction, use a produce brush or even your hands. Once finished, dry produce with a clean towel — which, Brenner adds, may help remove additional surface residue.

Avoid Produce Washes

If you’ve ever been tempted by special washes claiming to reduce the pesticide load of your favorite fruits and veggies, close that browser tab: EWG and FDA both advise against using commercial produce washes.

“There are no formal requirements for testing of products marked as produce washes, neither for effectiveness nor for ingredient safety of the products themselves,” explains Montagnac, “so the claims one might read on such products are the manufacturer’s own claims.”

Brenner agrees, adding that these washes “have not consistently demonstrated superior effectiveness compared with water in independent studies.”

Not All Produce Should Be Treated Alike

The answer to how to wash produce most effectively will also depend on what food items we’re talking about. Different types of produce may also require different methods, according to Brenner — and how to wash strawberries can be vastly different from how to wash lettuce.

“Pesticide removal varies considerably depending on the type of pesticide, how it was applied, the structure of the produce, and whether residues remain primarily on the surface or have penetrated into the skin or flesh,” she says.

• Waxed produce items: Conventional produce items like apples, tomatoes, and lemons are often waxed to an attractive sheen — but that appeal also comes with its downsides. For Montagnac, “certain items like apples and tomatoes may sequester residues within the waxes of their skin.” Use friction to help remove lingering pesticides. Brenner also says peeling these items is an option, though she notes that this could remove beneficial fiber and phytonutrients too.
• Leafy green vegetables: Brenner says this type of produce “can trap pesticide remnants within folds and crevices.” These are best suited to a vinegar soak and rinse. 
• Delicate produce like berries: If you want to know how to clean strawberries, skip the scrubbing. For delicate fruits that may not withstand friction and, as Brenner puts it, “typically do not tolerate long periods of soaking,” a baking soda solution is likely the best approach.

Shop Smart

While washing is definitely a great way to reduce pesticide load, you can actually temper your exposure even before that. Buying from small, local producers is a great way to ensure transparency, according to Dr. Bryan Quoc Le, food scientist, food industry consultant, and author of the book 150 Food Science Questions Answered.

“If [you] can purchase local and learn more about where [your] produce comes from and how it’s grown, that would be the most beneficial,” he says. “Unfortunately it’s hard to know what has happened to [your] produce when the supply chain is more extended or if the produce comes from international regions, which have different rules and regulations regarding pesticide use.”

Of course, whenever possible, choose organically grown produce, particularly when it comes to the frequently-contaminated items on EWG’s Dirty Dozen list. Keeping an eye out for EWG’s official Dirty Dozen and Clean Fifteen lists each year can help you understand where to allocate your budget on organic items and where you can save on conventional produce.

Above all, don’t let reports of pesticide contamination make you too anxious. “The long-term health benefits of eating produce consistently far outweigh the potential risks associated with trace pesticide residues,” says Brenner. Ultimately, while you can do your best to minimize your pesticide exposure, don’t let fear of contamination keep you from consuming these items.

Sources:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7530464/
2. https://pmc.ncbi.nlm.nih.gov/articles/PMC7926449/
3. https://www.frontiersin.org/journals/environmental-health/articles/10.3389/fenvh.2026.1768399/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE

The post How to Clean Fruit and Other Produce to Remove Pesticides, According to EWG appeared first on Organic Authority.

According to a new research review published in April in the journal Antioxidants, an all-natural compound may stave off memory loss linked to aging and Alzheimer’s disease¹. The potential secret to unlocking how to prevent dementia? All you need to do to take advantage is to eat more mushrooms.

The new research highlighted ergothioneine, a naturally occurring amino acid commonly found in mushrooms, as a “promising candidate” to ward against the symptoms of Alzheimer’s disease. According to the new review, population studies have linked low blood levels of the compound with increased risk and progression of a number of age-related disorders, including Alzheimer’s. This suggests that upping your ergothioneine intake may be beneficial for healthspan and longevity.

The Brain-Protective Benefits of Mushrooms

“Ergothioneine seems to act as a multi-target neuroprotectant: as an antioxidant, anti-inflammatory, and protects mitochondria,” explains Dr. Lamees Hamdan, Integrative Medical Doctor & Founder of Timebeam, who was not involved in the study. For Naturopathic Dr. Serena Goldstein, these new findings only cement her understanding of the brain-protective benefits of mushrooms.

“Professionally, I am aware mushrooms have great benefits for brain fog, brain health, energy, stress, immune support, and overall inflammation,” she says, “though I do find it impressive to read about how researchers thought about going in specifically to measure levels of ergothioneine in the blood and correlate it with neurodegenerative diseases.”

How Does Ergothioneine Protect Against Alzheimer’s?

According to the new research review, ergothioneine helps protect against mental decline in a number of ways. Firstly, it seems to help reduce the aggregation (or accumulation) of proteins like tau protein, which is a risk factor linked to neurodegenerative diseases like Alzheimer’s and Parkinson’s². Ergothioneine also seems to enhance mitochondrial function, which experts have found can counteract neurological decline³.

Like other antioxidants, ergothioneine also appears to help mitigate oxidative stress and reduce neuroinflammation. This, Hamdan says, “fits perfectly into what we already know, which is that neurodegeneration is caused or accelerated by oxidative stress, inflammation and mitochondrial dysfunction.” Ergothioneine, she says, “is showing promise in ex Vivo (i.e. test tube/cell culture) studies to target all three.”

How Ergothioneine Differs From Other Antioxidants

Beyond the anti-inflammatory properties common to many antioxidants, ergothioneine seems to stand out in one important way.

“Unlike some other powerful antioxidants, the body accumulates [ergothioneine] for what I believe is a month,” says Hamdan. “Especially in vulnerable tissues like the brain.”

According to Goldstein, the mechanisms that make ergothioneine so effective are linked in large part to its ability to cross the blood brain barrier and be taken up through a transporter called organic cation transporter novel type-1 (OCTN1).

“In the brain specifically, OCTN1 has an elevated expression (seven-fold) in the astrocytes (cells that protect neurons) than in the neurons,” explains Goldstein. “When it comes to cognitive decline, this becomes important as cells may not fire efficiently. Ergothioneine helps reverse this by promoting neurons to survive, assisting in reducing cognitive deficits.”

For Heather Ritter MS, RDN, LDN, CIEC Registered Dietitian, this is an essential mechanism that leads to brain support. “Ergothioneine can enter the brain, which is important for direct protective effects,” she says. Working in tandem with a reduction in oxidative stress, lowered inflammation, and protection of nerve cells, she believes this “may help slow processes linked with cognitive decline.”

Other Health Benefits of Ergothioneine

The same mechanisms that make ergothioneine so beneficial for brain health may also point to other health benefits — particularly related to its anti-inflammatory effects. For example, another recent study found that it could help mitigate period pain⁴. 

And Goldstein notes that some researchers speculate that ergothioneine could even help support the health of the gut-brain axis, benefiting not just memory but mood, mental health, and metabolic health⁵.

Still, it’s worth noting that this research is in its early days, and the studies evaluated by the researchers did have some limitations. Most were animal studies exploring the benefits of supplementing with ergothioneine rather than relying on whole food sources of the compound.

“It is important to note that this research shows an association, not proof that mushrooms directly prevent Alzheimer’s,” cautions Ritter. “More long-term studies are still needed.”

How to Take Advantage of the Health Benefits of Ergothioneine

Despite the early stage of this research, both Goldstein and Hamdan agree it’s not an unreasonable conclusion to start adding more naturally rich sources of ergothioneine to your diet.

“As an Integrative Medical doctor, I love it when the evidence points to better nutrition will give you neuroprotective outcomes,” says Hamdan. ”It is intuitive that good nutrition based on whole foods, not pills, can help you live healthier.”

To take full advantage of these health benefits, she recommends focusing on mushrooms that are naturally high in ergothioneine like golden oyster, lion’s mane, shiitake, maitake, and porcini. King bolete mushrooms are the richest dietary source, with a whopping 528.14 milligrams per kilogram, as compared to just 0.93 milligrams per kilogram in portabello mushrooms⁶.

“To extract the best nutrients from mushrooms, don’t eat them raw, cook them well, with a good amount of fat,” suggests Hamdan.

And while mushrooms are typically the richest dietary source of the compound⁷, they’re not your only option. If you’re not the biggest fan of fungi, you can also find ergothioneine in certain fermented foods, spirulina, and organ meats like chicken liver⁶.

Mushrooms Are Just the Beginning of a Brain-Boosting Diet

Adding mushrooms to your diet is a great way to boost your memory and protect against Alzheimer’s, but it’s far from the only way that food can be used as a tool for brain health. 

Goldstein suggests consuming a diet rich in healthy fats like omega-3s and poly-unsaturated fatty acids (PUFAS), which you’ll find in olive oil, avocado, coconut oil, wild-caught fish, and nuts. She also recommends focusing on other antioxidant-rich brain foods like organic berries, garlic, dark chocolate, turmeric, and dark green leafy vegetables.

Hamdan agrees, adding a recommendation to include fermented foods for gut health, which helps promote brain health through the gut-brain axis. Above all, however, she cautions that focusing too much on just one ingredient is not the way towards a healthier brain.

“This isn’t a miracle molecule — it’s a missing piece in a much bigger system. And that system is still diet, sleep, movement, and metabolic health,” she says. Taking care of your mental health and mastering your stress levels are crucial pieces of the puzzle.

“Like everything in longevity, it’s not one ingredient,” she adds. “It’s the consistency of these habits that keeps the brain resilient over time.”

Sources:

1. https://www.mdpi.com/2076-3921/15/4/519
2. https://www.sciencedirect.com/topics/neuroscience/protein-aggregation
3. https://www.sciencedirect.com/science/article/pii/S0301008222000752
4. https://www.newscientist.com/article/2522944-antioxidant-in-mushrooms-may-target-uterus-cells-to-ease-period-pain/ 
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8321864/
6. https://academic.oup.com/ijfst/article/59/9/5951/7911694
7. https://pmc.ncbi.nlm.nih.gov/articles/PMC9816654/

The post New Study Suggests Mushroom Health Benefits May Include Protection from Alzheimer’s Disease appeared first on Organic Authority.

Late last month, Florida’s Republican Representative Kat Cammack introduced a draft bill that could reshape how the FDA regulates ingredients in food — with potentially devastating consequences for transparency and state efforts to protect us from toxins in our food. 

The FDA Review and Evaluation for Safe, Healthy, and Affordable Foods Act of 2026 (FRESH Act) is being framed by some as “modernization rooted in pragmatism,” reports Food Navigator¹. However, critics have quickly jumped in to highlight the risks of cementing existing structural weaknesses in food safety legislation as law.

The bill would allow the FDA to rely on industry-funded expert panels to approve new food chemicals for immediate use, and would establish federal preemption over state food safety laws like California’s Food Safety Act. In other words, this legislation would strip states of their right to protect consumers and allow new food chemicals — including those linked to cancer — to enter the food supply with no federal government review.

What’s Going on Behind the Scenes?

“This extreme preemption language will hurt consumers but serves as a major win for big food companies, which last year launched a multimillion dollar effort to broadly preempt state safety and labeling laws,” says Sarah Sorscher, J.D., M.P.H., Director of Regulatory Affairs at the Center for Science in the Public Interest (CSPI)².

For the Environmental Working Group, a vocal critic of the new legislation, these modifications solidify the weaknesses in a system already riddled with loopholes. By reducing the amount of information food companies must provide to the FDA to prove a new additive’s safety, the FRESH Act just makes it easier for the food industry to sell us potentially harmful ingredients. 

“I did not think it was possible to make our food system even weaker, but this proposal does it,” says Melanie Benesh, the Environmental Working Group’s vice president for government affairs³. “Blocking state action and further weakening FDA review of chemicals is the food industry’s dream come true: no state regulation, no federal regulation, no problem.”

What Does the Act Entail?

The proposed FRESH Act would amend the existing Federal Food, Drug, And Cosmetic act in three major ways. First, it would introduce a new category of “common food ingredients” including things that would have been ordinarily consumed or sold as food before 1958. This category will encompass fruits, vegetables, meat, nuts, legumes, milk from lactating animals, and traditional bacterial cultures, but also certain additives like emulsifiers, stabilizers, and preservatives. 

For critics, this proposal could pave the way for loopholes that exempt historically acceptable additives from oversight, even if modern toxicological evaluation shows that they are not as safe as we have been led to believe. Butylated hydroxyanisole, for example, is an antioxidant first synthesized in the late 1940s that has since been described as “reasonably anticipated to be a human carcinogen” by the National Institute of Health’s National Toxicology Program. It currently features on the FDA’s Generally Recognized as Safe (GRAS) list⁴.

The second and third modifications introduced by the FRESH Act would work in tandem to centralize FDA approval of new food additives. To start, the current voluntary GRAS notification framework would be replaced with a mandatory notification and public registry program. Then, the FDA’s authority to reassess and revoke GRAS status would be distilled into a two-part system, giving the FDA 90 days to review new safety claims, after which the substance would be approved by default. If an approved substance is later deemed unsafe, companies would generally have up to two years to phase it out. 

Sources:

1. https://www.foodnavigator-usa.com/Article/2026/04/24/fresh-act-2026-reform-or-risk-for-fda-food-safety/ 
2. https://www.foodsafetynews.com/2026/04/fresh-act-is-a-rotten-apple/ 
3. https://www.ewg.org/news-insights/news-release/2026/04/fresh-and-affordable-foods-act-rotten-core 
4. https://www.ecfr.gov/current/title-21/chapter-I/subchapter-B/part-182

The post The Proposed FRESH Act Would Block States from Banning Toxins in Food appeared first on Organic Authority.

We’re big fans of owning a slow cooker because it’s so darn convenient. This countertop appliance allows you to truly “set it and forget it” — toss everything in the pot in the morning and come home to a warm, homemade meal without touching the stove or the oven. Of course, when your food is spending the whole day simmering inside, it’s critical to choose the healthiest materials. 

Unfortunately, many slow cookers on the market rely on per- and polyfluoroalkyl substances (PFAS) to achieve their nonstick cooking surface. But as you might expect, when these synthetic materials are exposed to heat for up to 10 hours at a time, they can break down and leach into your food. That’s a big deal because they pretty much don’t go away — they earned their nickname of ‘forever chemicals’ because they remain in your body and the environment. 

That’s why we’re taking a closer look at the best slow cooker options for home cooks — which for us, means great performance coupled with a coating that doesn’t rely on PFAS. I’m a trained chef and food writer, and I tested each of these slow cookers to assess performance, ease of use, and durability. These models are made without PFAS and still passed our tests with flying colors.

TL;DR: The Best Non-Toxic Slow Cookers in 2026

The Hidden Issue Lurking in Everyday Slow Cooking

Slow cookers are built for ease of use. You add your ingredients, press a button, and let time do the work. It sounds like one of the simplest and safest ways to cook — and it can be! However, unlike quicker, more active cooking methods like sautéing or searing, slow cooking keeps everything sitting in one place for hours. Therefore, the materials on your cooking surface are that much more important to consider. 

First, PFAS nonstick coatings (like Teflon, or PTFE) wear down faster than durable options like stainless steel. They’re also more likely to get scratched. And as they experience regular wear and tear, they release toxic chemicals into your food that have been tied to serious health concerns, including an increased risk of cancer. 

Over time, this only gets worse. Repeated heating and cooling cycles can cause PFAS surfaces to expand and contract. Small scratches and imperfections become more noticeable, and the coating can lose its original nonstick quality. When you add acidic ingredients like tomatoes, vinegar, or citrus, the acids can cause chemical reactions that compound on these effects. The top slow cookers in our book are made without PFAS and don’t face these issues.

How We Chose the Best Slow Cookers Made Without PFAS

When selecting the best slow cooker options for this guide, I focused on performance, durability, and ease of use. I evaluated each product’s materials, size, temperature control, cleanability, and how it would hold up long-term.

I tested each slow cooker in a real kitchen by making some of my favorite slow-cooked recipes: pulled chicken, curries, and stews. I set up and washed each product by hand, and considered how easy it was to fit into my kitchen and storage space.

1. GreenPan Elite 14-in-1 6-Quart Slow Cooker

The GreenPan Elite is a seriously well-equipped option that goes beyond just slow cooking. It’s as at home on this list of top slow cookers as it would be on an article covering braising techniques or innovative ways to make chocolate cake. We’ve always loved GreenPan for their innovative technologies and commitment to non-toxic materials, and this slow cooker is no exception.

The cooking vessel has a nonstick ceramic coating (no PFAS in sight!) that GreenPan calls Thermolon Volt, which made cleanup super fast and easy. I wash it by hand whenever I can to preserve the coating as best as possible, but it’s also dishwasher-safe for nights I’m feeling lazy. It has 14 preset cooking modes for common tasks like stir-frying, searing, and even baking. This is a large cooker with a 6-quart capacity, making it great for bigger households where storage space isn’t at a premium.

Specs:

• Size: 19″ L x 12.4” W x 10.9” H
• Weight: 14.8 lb.
• Includes:
  • Removable Pot: 6-qt. capacity
  • Stainless Steel Steamer Rack
  • Slow Cooker Cookbook

Price: $299.99 $239.99

Criteria Evaluation

• Material Safety: 5/5 – Ceramic nonstick coating is made without PFAS
• Capacity: 5/5 – 6-quart size is ideal for families and everyday meals
• Temperature Control: 5/5 – Wide range of presets and searing abilities up to 450°F
• Energy Efficiency: 4/5 – Higher wattage (1350 watts) supports performance but uses more power than simpler models
• Ease of Cleaning: 5/5 – Dishwasher-safe pot and lid
• Durability: 4.5/5 – Reinforced ceramic coating is durable but still requires careful use

Community Reviews and Expert Recommendations

The GreenPan Elite is often recommended for users who want to simplify their kitchen setup without sacrificing performance. This slow cooker’s biggest advantage is versatility, thanks to its 14 cooking presets and ability to sear. Many users report that the in-pot browning feature improves flavor compared to traditional slow cookers.

That said, if you’re looking for a simple, no-frills slow cooker, you may find the extra features unnecessary. 

For a deeper breakdown of performance, materials, and real-world testing, see our review of the GreenPan Elite slow cooker.

My Personal Experience

During testing, I found that the sauté setting was great for browning proteins before a braise or softening veggies like onions and carrots to build a foundation of flavor for a sauce or stew. The soup setting is perfect for cozy nights at home with rich, aromatic stews, and it even has a rice setting that could help you free up some cupboard space if you want to replace your rice cooker (although we do also love having a dedicated rice cooker, which will likely cook rice more reliably). I especially loved that I could start and finish dishes directly in this slow cooker to cut back on dishes.

2. GreenLife Healthy 6-Quart Slow Cooker

The GreenLife Healthy Slow Cooker is a simpler, more pared-down option for everyday use. It offers the basics of high-performance slow cooking with a ceramic-coated cooking vessel made without PFAS. Unlike more complex multi-cookers, this model keeps things straightforward with just a few settings. If you’re looking for an appliance that’s easy to use right out of the box, this might be the best slow cooker for you. It also comes in an 8-quart size if you’d like something a bit roomier for bigger batches of food.

This slow cooker is noticeably lightweight at under seven pounds, making it easy to store in high or hard-to-reach spots. The glass lid allows you to keep an eye on your food during cooking, and both the lid and pot are dishwasher-safe. 

Specs:

• Size: 15.28” L x 11.1” W x 10” H
• Weight: 6.83 lb.
• Includes Removable 6-Qt. Pot

Price: $69.99

Criteria Evaluation

• Material Safety: 5/5 – Ceramic nonstick coating is made without PFAS
• Capacity: 5/5 – 6-quart size works well for most households
• Temperature Control: 4/5 – Basic low, medium, and high settings cover essential needs
• Energy Efficiency: 5/5 – Low-wattage design (240 watts) keeps energy use minimal
• Ease of Cleaning: 5/5 – Lightweight, removable pot and dishwasher-safe design simplify cleaning
• Durability: 3.5/5 – Solid for everyday use, though lighter build feels less robust long-term

Community Reviews and Expert Recommendations

The GreenLife slow cooker is often recommended for people seeking a healthier alternative without added complexity. The best slow cookers aren’t necessarily the most complex, and users tend to appreciate how easy it is to use and clean — especially compared to heavier, feature-packed models. Many reviewers also love that the stovetop-safe pot gives it more flexibility than basic slow cookers.

This option is best suited for cooks who prioritize simplicity and convenience. While it doesn’t offer the advanced features of higher-end models, it delivers consistent performance for everyday meals without requiring much effort or adjustment.

My Personal Experience

I love that the removable cooking pot in this slow cooker can be used directly on the stovetop or in the oven for searing before slow cooking — although if you’re serious about searing, you may have better results with a heavy-duty pot designed specifically for stovetop use, such as a durable Dutch oven or cast iron skillet. But if reducing dishes is your priority, the GreenLife cooking pot will do the trick. 

Additionally, this cooker was great for making big batches of food. It’s spacious, easy to operate, and was great for dump-and-go dishes like chicken chili. 

3. Magnifique Round Claypot Multi-Cooker

The Magnifique Round Claypot Multi-Cooker takes a different approach than most of the other top slow cookers. Instead of a metal or coated insert, this model features a clay cooking vessel. This natural material has been used in kitchens for centuries, and the Magnifique pot is entirely free of synthetic materials, including heavy metals, PFAS, and BPA.  

Beyond safety, clay also retains heat and moisture more effectively than metal, which can help build flavor and produce more tender textures during long cooks. Designed as an 8-in-1 appliance, it can handle slow cooking, rice, and braising — and the chic cooking pot even doubles as a serving dish. I love how this slow cooker looks, and it comes in three attractive neutral colorways. And though clay is technically more likely to break than metal, the pot feels super thick and heavy-duty, not fragile. 

Specs:

• Size: 12” W x 13.5” D x 8.5” H
• Weight: 10 lb. 2 oz.
• Capacity: 4.5-qt
• Includes:
  • 8-in-1 Multi-Cooker Base
  • Kaolin Clay Pot
  • Kaolin Clay Lid
  • Steaming Rack

Price: $179.99

Criteria Evaluation

• Material Safety: 5/5 – 100% pure clay with zero coatings
• Capacity: 5/5 – Comes in 4- and 6-quart options to suit your needs
• Temperature Control: 4/5 – Reliable for slow cooking, but less precise than digital models
• Energy Efficiency: 4/5 – Natural heat retention improves efficiency over long cooking times
• Ease of Cleaning: 4/5 – Dishwasher-safe but requires gentle handling
• Durability: 3.5/5 – Clay is more fragile than metal

Community Reviews and Expert Recommendations

The Magnifique Claypot is often recommended for those seeking the most natural cookware materials. The absence of synthetic coatings is a major draw for health-conscious buyers, and you don’t have to sacrifice taste in the process. Users report that their slow-cooked dishes have more flavor and moisture than when the same recipes were cooked in their previous slow cookers. 

This slow cooker is a great choice if you’re willing to trade a bit of convenience for a more traditional cooking method. While it’s heavier and more fragile than metal cookers, many users see it as a worthwhile upgrade when it comes to food quality.

My Personal Experience

During testing, this slow cooker was my favorite for large batches of pulled pork, which stayed juicy and moist but still got a nice crisp sear prior to slow cooking. I could really taste the difference the clay pot made compared to the other metal pots I tested. 

Note that for dishes that benefit from searing, it’s still best to start on the stove. But while you won’t get the same amount of browning or caramelization in this pot as you will in a metal or coated cooking vessel, you still get delicious results. The Magnifique Claypot produced juicy, tender meats and fluffy rice during my testing. And the claypot is gorgeous enough to go straight to the table once your slow cook is done. 

4. Our Place Dream Cooker

The Our Place Dream Cooker® is built for speed and versatility, and it’s a strong contender for the best slow cooker if you’re looking for an appliance that’s as cute as it is powerful. Unlike traditional slow cookers, it also works as a pressure cooker, which can reduce cooking time significantly for high-moisture dishes like braises, soups, and stews. The Dream Cooker also has slow cook, sear/sauté, and keep-warm functions.

The inner cooking pot has a ceramic nonstick coating that easily releases food and is made without PFAS, though it’s not dishwasher-safe. It has a 6-quart capacity but a smaller footprint than other 6-quart slow cookers, not to mention the beautiful design we’ve come to expect from Our Place. It comes in four colors and includes a one-year warranty for added peace of mind. 

Specs:

• Size: 15.2” H x 12.4” D x 13.3” Depth
• Weight: 12.9 lb.
• Capacity: 6-qt.
• Includes:
  • Dream Cooker®
  • Cooker Base
  • Locking Lid
  • Inner Cooking Pot
  • Condensation Collector
  • Detachable Power Cord

Price: $199

Criteria Evaluation

• Material Safety: 4/5 – Ceramic-coated aluminum cooking vessel is made without PFAS
• Capacity: 5/5 – 6-quart capacity fits most cooking needs
• Temperature Control: 5/5 – Pressure cooking and multiple modes offer strong control
• Energy Efficiency: 4/5 – Faster cooking and high wattage (1200 watts) saves time but requires more energy
• Ease of Cleaning: 3.5/5 – Nonstick coating helps, but no dishwasher-safe parts
• Durability: 4/5 – Well-built overall, but coating can wear over time

Community Reviews and Expert Recommendations

The Dream Cooker is often recommended for people who want speed and flexibility in the kitchen. Users frequently highlight how much time it saves compared to traditional slow cookers, especially for meals that would otherwise take hours in the oven or on the stove. Reviewers also love the pot’s eye-catching design and fun colorways.

That said, this model does come with a bit of a learning curve, especially if you’re new to pressure cooking. If you’re looking for a simple, set-and-forget slow cooker and don’t plan to use the pressure cooking function, it might be more complex than necessary. The Dream Cooker is best suited for cooks who want one appliance to handle both fast and slow cooking.

My Personal Experience

I was most impressed by how well this slow cooker cooked fluffy and even rice. I was also able to sear short ribs to a nice crisp crust before slow cooking in the pot. Of course, the aesthetics are a plus, and I loved that I could proudly display this model on my counter. 

5. Lotus The Sous Multi-Function Cooker

The Sous Multi-Function Cooker is built for the long haul. The insert is a tri-ply stainless steel Dutch oven without any coatings. That means there’s no nonstick layer that can wear down over time, making it one of the best slow cookers for durability. Of course, it also means that food is more likely to stick.

This slow cooker puts a premium on precision. In addition to standard slow cooking and sauté functions, it can also work as a sous vide precision cooker, using the included temperature probe and rack to hold bagged food. With a 7-quart capacity and a built-in meal timer, this machine is built for frequent cooks who want both control and consistency in their cooking.

Specs:

• Size: 17.25” W x 12.25” H x 12.5” Depth
• Weight: 28 lb.
• Capacity: 7-qt.
• Includes:
  • Glass Lid with Over-molded Handle
  • Multi-function Cooker Base
  • Removable Sous Vide Rack
  • Removable Tri-Ply Stainless Steel Dutch Oven
  • Temperature Probe
  • Use & Care Guide, Quick Start Guide

Price: $699.95

Criteria Evaluation

• Material Safety: 5/5 – Stainless steel without coatings
• Capacity: 5/5 – 7-quart size is ideal for batch cooking and larger meals
• Temperature Control: 5/5 – Precision control with temperature probe and sous vide capability
• Energy Efficiency: 4/5 – Higher power (1300 watts) supports searing capabilities but uses more energy
• Ease of Cleaning: 4.5/5 – Dishwasher-safe and durable, though heavier to handle
• Durability: 5/5 – Tri-ply stainless steel is long-lasting

Community Reviews and Expert Recommendations

The Sous Multi-Function Cooker is often recommended for users who prioritize durability and precision. Its stainless steel construction is a major draw for those looking to avoid coatings entirely, while the sous vide feature adds a level of control you won’t find in most slow cookers.

This high-end model tends to appeal most to experienced home cooks or those who want to experiment with different cooking techniques. While it may feel more advanced than necessary for basic slow cooking, it offers a level of consistency and versatility that stands out in this category.

If you’re looking for the best Dutch oven for stovetop and oven use, check out our tried-and-tested guide for our recommendations.

My Personal Experience

I loved the results from this slow cooker during testing. It produced a nice sear on meat in the slow cooker housing, though you can also use the insert on the stove or in the oven up to 450°F (the lid is also oven-safe!). Despite the lack of a nonstick coating, I found the pot easy to clean. It’s also dishwasher-safe, although it takes up a lot of real estate in the dishwasher. 

Comparison of the Best Slow Cookers

Which One I Liked Best: My Personal Favorite

After testing, I found myself gravitating towards the Lotus The Sous Multi-Function Slow Cooker. I love that it’s equally equipped for searing and slow cooking, is easy to use, and is made with high-quality materials. If looks are your priority, of course, you can’t go wrong with the Our Place model. And if you prefer the moisture retention and tradition of clay pot cooking, the Magnifique is a great choice. 

What Makes a Slow Cooker Safe vs. Just Convenient

Most slow cookers are designed around one goal: make cooking easier. But convenience doesn’t always mean you’re getting the best cooking environment for your food.

The real difference comes down to what materials your food is exposed to for hours at a time. A convenient slow cooker focuses on practical features like timers, presets, and automation. A safer one focuses on the material inside the pot and how it behaves under long, steady heat. And material safety is especially critical for this specific appliance, as your food stays in your slow cooker for a much longer time than a simple sear in a pan.

Think of it like this: two cookers can make the exact same meal, but the experience behind the scenes is different. One is built for ease. The other is built with stable, non-reactive materials (like ceramic, clay, or stainless steel) to handle long cooking sessions without breaking down or reacting with ingredients. The best slow cooker will find a balance between both.

Capacity & Cooking Style: Finding the Right Fit

We now know that the best slow cookers use non-reactive materials and are made without FPAS. But then you have to find the right slow cooker for your personal kitchen needs. A model that works well for a large family might feel oversized and inefficient for someone cooking smaller meals. Five- to six-quart cookers are the most ubiquitous, though larger models are great for feeding a crowd or batch cooking. If you’re usually cooking for one to two people, a four-quart model is a great choice. 

With slow cooking, bigger isn’t always better. In fact, these appliances perform best when they’re filled about halfway. Add too much food, and the pot may struggle to heat evenly. Too little, and you won’t get the moisture you need to properly — and safely — cook proteins. 

Your cooking style also matters when choosing a new appliance. Some people want a simple appliance that allows them to “set it and forget it”, while others want the flexibility to sauté, pressure cook, or even sous vide.

Follow these practical slow cooking tips to improve flavor, texture, and overall cooking consistency.

How to Spot a Slow Cooker Made Without PFAS

Not all of the top slow cookers that are labeled “non-toxic” or “safe” are necessarily free of PFAS. Sometimes brands use vague marketing terms that don’t clearly explain what the cooking surface is made of, or use misleading language like “PFOA-free” that allows other PFAS to slip under the radar. The key is knowing what to look for and what to avoid.

To avoid “forever chemicals” and choose materials that stay stable under long cooking times, look for slow cookers with BPA-free coatings that specifically mention they’re made without PFAS, or inert materials like stainless steel, glass, or clay. 

The Small Upgrade That Makes a Big Difference

A slow cooker might seem like a small part of your kitchen arsenal. But since it runs for hours at a time, it can have a larger impact on your food than you think. The best slow cooker for you will work consistently, reliably, and give you confidence that you’re safe from toxins leaching into your food. 

The post The 5 Best Slow Cookers Made Without PFAS for Cleaner Meals in 2026 appeared first on Organic Authority.

Memorial Day is almost here, and we can smell the charcoal on the barbecue already. Allow us to paint a picture: you’re drying off from your dip in the pool, the air is filled with the excited chatter of your friends and family, and you can hear the steaks faintly sizzling on the grill. The cherry on top? Memorial Day sales. 

So which sale will have us tripping over ourselves to add to cart? Caraway’s Memorial Day deals are here — running May 11 through June 21 — and it’s the one time of year you can get their full kitchen ecosystem at up to 47% off. The brand is offering two robust product bundles designed for home cooks looking for serious savings on non-toxic essentials. You save $900 on their Clean Start Bundle alone, which may be the best deal of the year. Plus, keep reading for the exclusive Organic Authority discount code that you can add to stack with these deals for even more savings.

Shop Caraway now through June 21 to prep your kitchen for hosting and entertaining without the use of PFAS chemicals, from Memorial Day through Labor Day (and beyond).

TL;DR Quick Picks

This is one of the best Memorial Day sales we can remember seeing in recent years, and it’s the perfect time to stock up. If you’re gearing up to invite people over for summer hosting and casual entertaining, start with the Summer Kitchen Starter Set. If your priority is more of a complete kitchen overhaul and getting the deepest discount in the process, the Clean Start Bundle is the stronger value play. Either way, you can’t go wrong. 

What I Tested Before Recommending These Bundles

Before recommending either of Caraway’s sale bundles, you can trust that the experts over here at Organic Authority have thoroughly tested the brand’s pans, pots, bakeware collections, and food storage solutions in real-world kitchens. Their ceramic-coated nonstick cookware regularly makes it onto our list of top non-toxic cookware picks, and it’s not the first time we’ve recommended their products for a full kitchen refresh. I’ve used my Caraway food storage containers to store pantry dry goods for months, and they’re still as air-tight and easy to use as the day I brought them home. 

The moral of the story? Even on sale, these are premium pieces, and they’ve proven their worth over and over again in our homes.

My Experience Testing Caraway

I’ve spent a lot of hours with Caraway products, from their full ceramic cookware set (including the sauté pan, fry pan, and sauce pan) to pieces from their bakeware and food storage sets, and I have nothing but glowing reviews. 

The sauté pan has been a true standout for my most common kitchen tasks. I’ve used it for about six months for everything from eggs to weeknight pasta, and the heat has stayed consistently even across the cooking surface without obvious hot spots. The ceramic coating has also held up really well — I use moderate heat and silicone utensils, and the cooking surface still looks clean and smooth without visible wear.

Beyond cooking tasks, cleaning is where Caraway products really shine day to day. Most residue wipes out with warm water and a soft sponge, which is a huge win on busy weeknights. 

The bakeware has been similarly reliable, especially for roasted vegetables and cookies, which crown easily and release instantly. And when you’re all done cooking and baking, the food storage set is perfect for leftovers and meal prep.

Keep in mind that these Memorial Day deals are centered around Caraway’s ceramic cookware — but if you’re more of a stainless steel chef, check out our review of Caraway’s comprehensive stainless steel set to decide what’s best for you.

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Caraway Memorial Day Bundles at a Glance

The Caraway Memorial Day sale offers a great price on two seriously discounted bundles to elevate your kitchen. Both include the Ceramic Cookware Set, so the best bundle for you depends on how you like to cook. 

The Summer Kitchen Starter Set is geared towards hosting and everyday kitchen extras. The Clean Start Bundle leans toward utility, deeper savings, and a more complete kitchen reset.

Bundle 1: Summer Kitchen Starter Set

(31-Piece Set with Complimentary Storage)

The Summer Kitchen Starter Set is an easy way to fully equip your kitchen for a summer of entertaining. Usually $1,255 for the full set, the Caraway Memorial Day sale price of $820 is a real steal for everything you get. 

In addition to the ceramic cookware set, this bundle includes a number of handy pieces for everyday cooking and hosting. I use the baking sheets (the bundle includes two) regularly for easy sheet pan dinners, roasted veggies, and big-batch baking. The ceramic nonstick surface works like a dream, meaning you may not need your cooking spray for cookies. 

The food storage trio is great for containing your leftovers, meal prep, and make-ahead dishes — but it’s especially handy because it’s safe for the microwave, oven, and dishwasher. Plus, it’s chic enough to do double-duty as serveware, making hosting feel effortless.

You’ll also get the Caraway utensil set (which includes all the stirring, serving, and tossing tools every kitchen needs), a cute apron, tea towels (you can never have too many, in my opinion), and pot holders. If you already have the makings of a functional kitchen but want to upgrade to tools made without PFAS and plastics, this Memorial Day sale set is calling your name. 

Includes:

• Pot Holders (Pair)
• 12-Piece Ceramic-Coated Cookware Set
• Baking Sheet Duo
• Food Storage Trio
• Utensil Set
• Apron
• Tea Towels (Set of 3)

Price: $1,255 $820 (35% off, save $435)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Price: $1,255 $820 (35% off, save $435)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Bundle 2: Clean Start Bundle

(40-Piece Set with Complimentary Storage)

The Clean Start Bundle offers the strongest value of the Caraway Memorial Day deals in 2026. At $995 (down from $1,895), you save a whopping $900 on this seriously stacked 40-piece set. 

Along with the ceramic cookware set, it includes Caraway’s 11-piece bakeware set (baking sheets, pans, muffin tin, cake pan, loaf pan, and a cooling rack), the 8-piece food storage set, and the 3-piece cutting board set, plus storage solutions for each. If your ideal Memorial Day sale is one that helps you unlock a total kitchen overhaul, you’ve hit the jackpot. 

Whether you’re a baker, meal prepper, or regular weeknight cook, you can find what you need in this set. It’s also a great starter set for a new home, a college graduate, or a wedding registry. 

Includes:

• 4-Piece Birch Wood Cutting Board Set
• 12-Piece Ceramic-Coated Cookware Set
• 11-Piece Ceramic-Coated Bakeware Set
• 13-Piece Ceramic-Coated Food Storage Set

Price: $1,895 $995 (48% off, save $900)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Price: $1,895 $995 (48% off, save $900)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Comparison: Summer Kitchen Starter Set vs. Clean Start Bundle

Which Bundle Is Right for You?

The best Memorial Day sale bundle for you depends on what you’re looking for in the kitchen. Choose the Summer Kitchen Starter Set if you already have the basics for a highly functional kitchen, but you need an upgrade to prepare for summer hosting or meal prep. Choose the Clean Start Bundle if you want the biggest savings and the strongest overall value. For $170 more, it gives you a deeper discount and a more complete kitchen reset. 

Don’t miss out — Caraway Memorial Day deals 2026 run from May 11 through June 21.

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

The post Caraway Memorial Day Sale 2026: Save Up To 48% (+ Exclusive Code) appeared first on Organic Authority.

Memorial Day is almost here, and we can smell the charcoal on the barbecue already. Allow us to paint a picture: you’re drying off from your dip in the pool, the air is filled with the excited chatter of your friends and family, and you can hear the steaks faintly sizzling on the grill. The cherry on top? Memorial Day sales. 

So which sale will have us tripping over ourselves to add to cart? Caraway’s Memorial Day deals are here — running May 11 through June 21 — and it’s the one time of year you can get their full kitchen ecosystem at up to 48% off. The brand is offering two robust product bundles designed for home cooks looking for serious savings on non-toxic essentials. You save $900 on their Clean Start Bundle alone, which may be the best deal of the year. Plus, keep reading for the exclusive Organic Authority discount code that you can add to stack with these deals for even more savings.

Shop Caraway now through June 21 to prep your kitchen for hosting and entertaining without the use of PFAS chemicals, from Memorial Day through Labor Day (and beyond).

TL;DR Quick Picks

This is one of the best Memorial Day sales we can remember seeing in recent years, and it’s the perfect time to stock up. If you’re gearing up to invite people over for summer hosting and casual entertaining, start with the Summer Kitchen Starter Set. If your priority is more of a complete kitchen overhaul and getting the deepest discount in the process, the Clean Start Bundle is the stronger value play. Either way, you can’t go wrong. 

What I Tested Before Recommending These Bundles

Before recommending either of Caraway’s sale bundles, you can trust that the experts over here at Organic Authority have thoroughly tested the brand’s pans, pots, bakeware collections, and food storage solutions in real-world kitchens. Their ceramic-coated nonstick cookware regularly makes it onto our list of top non-toxic cookware picks, and it’s not the first time we’ve recommended their products for a full kitchen refresh. I’ve used my Caraway food storage containers to store pantry dry goods for months, and they’re still as air-tight and easy to use as the day I brought them home. 

The moral of the story? Even on sale, these are premium pieces, and they’ve proven their worth over and over again in our homes.

My Experience Testing Caraway

I’ve spent a lot of hours with Caraway products, from their full ceramic cookware set (including the sauté pan, fry pan, and sauce pan) to pieces from their bakeware and food storage sets, and I have nothing but glowing reviews. 

The sauté pan has been a true standout for my most common kitchen tasks. I’ve used it for about six months for everything from eggs to weeknight pasta, and the heat has stayed consistently even across the cooking surface without obvious hot spots. The ceramic coating has also held up really well — I use moderate heat and silicone utensils, and the cooking surface still looks clean and smooth without visible wear.

Beyond cooking tasks, cleaning is where Caraway products really shine day to day. Most residue wipes out with warm water and a soft sponge, which is a huge win on busy weeknights. 

The bakeware has been similarly reliable, especially for roasted vegetables and cookies, which crown easily and release instantly. And when you’re all done cooking and baking, the food storage set is perfect for leftovers and meal prep.

Keep in mind that these Memorial Day deals are centered around Caraway’s ceramic cookware — but if you’re more of a stainless steel chef, check out our review of Caraway’s comprehensive stainless steel set to decide what’s best for you.

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Caraway Memorial Day Bundles at a Glance

The Caraway Memorial Day sale offers a great price on two seriously discounted bundles to elevate your kitchen. Both include the Ceramic Cookware Set, so the best bundle for you depends on how you like to cook. 

The Summer Kitchen Starter Set is geared towards hosting and everyday kitchen extras. The Clean Start Bundle leans toward utility, deeper savings, and a more complete kitchen reset.

Bundle 1: Summer Kitchen Starter Set

(31-Piece Set with Complimentary Storage)

The Summer Kitchen Starter Set is an easy way to fully equip your kitchen for a summer of entertaining. Usually $1,255 for the full set, the Caraway Memorial Day sale price of $820 is a real steal for everything you get. 

In addition to the ceramic cookware set, this bundle includes a number of handy pieces for everyday cooking and hosting. I use the baking sheets (the bundle includes two) regularly for easy sheet pan dinners, roasted veggies, and big-batch baking. The ceramic nonstick surface works like a dream, meaning you never need cooking spray for cookies. 

The food storage trio is great for containing your leftovers, meal prep, and make-ahead dishes — but it’s especially handy because it’s safe for the microwave, oven, and dishwasher. Plus, it’s chic enough to do double-duty as serveware, making hosting feel effortless.

You’ll also get the Caraway utensil set (which includes all the stirring, serving, and tossing tools every kitchen needs), a cute apron, tea towels (you can never have too many, in my opinion), and pot holders. If you already have the makings of a functional kitchen but want to upgrade to tools made without PFAS and plastics, this Memorial Day sale set is calling your name. 

Includes:

• 12-Piece Ceramic-Coated Cookware Set
• Baking Sheet Duo
• Food Storage Trio
• Utensil Set
• Apron
• Tea Towels (Set of 3)
• Pot Holders (Pair)

Price: $1,255 $820 (35% off, save $435)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Price: $1,255 $820 (35% off, save $435)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Bundle 2: Clean Start Bundle

(40-Piece Set with Complimentary Storage)

The Clean Start Bundle offers the strongest value of the Caraway Memorial Day deals in 2026. At $995 (down from $1,895), you save a whopping $900 on this seriously stacked 40-piece set. 

Along with the ceramic cookware set, it includes Caraway’s 11-piece bakeware set (baking sheets, pans, muffin tin, cake pan, loaf pan, and a cooling rack), the 8-piece food storage set, and the 3-piece cutting board set, plus storage solutions for each. If your ideal Memorial Day sale is one that helps you unlock a total kitchen overhaul, you’ve hit the jackpot. 

Whether you’re a baker, meal prepper, or regular weeknight cook, you can find what you need in this set. It’s also a great starter set for a new home, a college graduate, or a wedding registry. 

Includes:

• 12-Piece Ceramic-Coated Cookware Set
• 11-Piece Ceramic-Coated Bakeware Set
• 13-Piece Ceramic-Coated Food Storage Set
• 4-Piece Birch Wood Cutting Board Set

Price: $1,895 $995 (48% off, save $900)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Price: $1,895 $995 (48% off, save $900)

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

Comparison: Summer Kitchen Starter Set vs. Clean Start Bundle

Which Bundle Is Right for You?

The best Memorial Day sale bundle for you depends on what you’re looking for in the kitchen. Choose the Summer Kitchen Starter Set if you already have the basics for a highly functional kitchen, but you need an upgrade to prepare for summer hosting or meal prep. Choose the Clean Start Bundle if you want the biggest savings and the strongest overall value. For $170 more, it gives you a deeper discount and a more complete kitchen reset. 

Don’t miss out — Caraway Memorial Day deals 2026 run from May 11 through June 21.

Use code organicauthority2026 at checkout for an exclusive discount for the OA community.

The post Caraway Memorial Day Sale 2026: Save Up To 48% (+ Exclusive Code) appeared first on Organic Authority.

After tea bags and chewing gum, it turns out the next worrying source of microplastics is something even more omnipresent: salt. And it gets worse — according to research, the fancier, premium salts like Himalayan salt and artisanal sea salt aren’t as pure as their messaging seems to suggest. In reality, these salts have been shown to be even more contaminated than conventional refined salts.

“The truth is that microplastics are present in over 90% of commercial salt brands globally, with higher concentrations usually found in terrestrial salts (like Himalayan pink salt) than marine salts,” explains Arif Gasilov, partner at Gasilov Group, a sustainability and ESG consultancy. “I think that creates some important questions regarding if there even is such a thing as a ‘safe’ salt.”

Specialty Salts Are the Most Contaminated on the Marketplace

The microplastics load of table salts has been examined by a range of recent studies aiming to better understand our exposure. While results vary depending on the samples, one thing has proved to be true across the board: Artisan salts are usually the worst culprits when it comes to contamination. 

A 2022 study in Environmental Science and Pollution Research found that of seven tested samples, coarse Himalayan pink salt had the highest microplastics load¹.

Sea Salt Exhibits High Microplastics Loads

By and large, unrefined sea salt has proven particularly problematic when it comes to microplastics contamination. A 2018 study of 39 brands from 21 countries published in Environmental Science & Technology found an “abundance” of microplastics in unrefined sea salts, particularly those sourced from Asia². Sea salt in general was found to have up to 1,674 microplastic particles per kilogram, as compared to lake salt, whose 462 per kilogram maximum pales in comparison. 

As concerning as these results are, they honestly make sense. Since microplastics are now ubiquitous in our oceans³, it should come as no surprise that plastic particles are turning up in the salt harvested from them, especially unrefined brands. 

“Unrefined sea salt comes directly from ocean water, which is loaded with microplastics now,” explains Dr. Paul Savage. “The ocean is a sink for plastic pollution.”

Seeing as Asia is a “hotspot for plastic pollution,” according to the OECD⁴, it’s only logical that salt from these regions should be more heavily contaminated. But Mediterranean sea salts, including Italian, also showed particularly high levels, with one 2022 study finding 1,653 particles/kg in contamination the authors attributed “solely due to the presence of microplastics in seawater⁵.”

Himalayan Salt Is Contaminated During Production

The presence of microplastics in Himalayan salt is far more surprising, seeing as this salt is mined, not harvested from the sea. For Dr. Jennifer Brandon, Environmental Scientist and Sustainability Consultant at Wild Beacon Consulting, this is likely due not to environmental contamination, but rather, how the salt is excavated and treated.

“Although rock salt has low atmospheric exposure rates in the caves, it seems to have a high exposure and contamination rate during mining and processing,” she says. Alex LeBeau, PhD, MPH, CIH, Toxicologist, Certified Industrial Hygienist, and owner of Exposure Consulting, agrees. She cites the treatment, crushing, and packaging process as “a major global contributing factor” to contamination.

“Based on the process, there could be several points along the production line where microplastics may be introduced, including the sales packaging itself in which the salt is sold.”

How to Reduce Plastic Exposure

While it’s never fun to find a new source of microplastics, take heart: Salt is probably not going to be the biggest source of plastic in your diet. The average human salt intake is about two to three grams of salt per day, making salt a relatively small contributor to overall microplastic exposure. Bigger sources include drinking water, seafood, food packaging and plastic utensils, and even the air we breathe.

Since the long-term health effects of microplastic ingestion are still being studied, there’s a lot we don’t know. The studies are all over the place — some show that microplastics are linked to an increased risk of cardiovascular disease, while other scientists suggest that previous research about microplastic accumulation in our bodies may have been overinflated. Others still have found that a bacterium in kimchi could be the answer to reducing microplastic absorption in our bodies. As the research continues, all we can do is stay informed and do our best to take precautions by minimizing exposure where possible.

Choose Cleaner Salts

Salt is a small piece of the exposure puzzle, but you can still be intentional if you want to minimize microplastic ingestion. To be safe, choose lake salt when possible. Research has shown that salts sourced from lakes and wells showed the lowest concentrations of microplastic particles — about 36 per kilogram, on average.

You can also pay attention to sourcing, avoiding sea salt from high-pollution regions like the Mediterranean or Asian Pacific. To go the extra mile, look for salts packaged in cardboard rather than plastic containers.

Gasilov recommends choosing salts made using controlled evaporation methods, like solar-evaporated salts, as well as brands that publish third-party lab test results showcasing their lack of contamination. These are good rules of thumb for most products you consume. “At the end of the day, consumers can reduce exposure by being mindful and pushing for stronger accountability,” he says.

Consider More Refined Salts

While unrefined salts have been marketed as the cleaner alternative for decades, this might no longer be the case, according to Savage. “The marketing narrative around these products (‘pure, natural, unrefined’) doesn’t account for the fact that ‘natural’ now includes microplastics,” he says. 

“The irony is that less processing sometimes means less filtration,” he adds. “Refined white table salt goes through more aggressive purification steps, which can actually remove some microplastics in the process. So the premium product that sounds cleaner may actually carry more contamination because it’s been touched less by industrial processing.”

“I buy cheaper, iodized table salt, in a cardboard cylinder,” says Brandon. “It has less environmental exposure and the container itself is not another point source of plastic. Look for containers that are glass or cardboard, and don’t be afraid to spend less money for something that may also be less microplastic.”

Pay Attention to Your Overall Plastic Footprint

Ultimately, salt is just a tiny fraction of your potential microplastic exposure. Rather than focusing on this news, consider your overall plastic footprint. 

“Here’s the reality: you’re eating a credit card’s worth of plastic every month already, mostly from food and water,” says Savage. “Salt is a source, but it’s not the top one.”

“What I tell people is this: don’t obsess over salt as your primary microplastic source. Focus on bigger exposures first. Use a quality water filter at home. Choose seafood wisely (smaller fish like sardines and anchovies accumulate less than larger predatory fish). Avoid heating food in plastic. Reduce bottled water use. Those moves will reduce your microplastic burden far more than switching salt brands.”

While individual choices help, this is ultimately a systemic pollution problem. Do your best to support policies that reduce plastic production and ocean pollution and minimize your exposure where possible without letting the stress overtake your life. 

Sources:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9813175/
2. https://pubs.acs.org/doi/10.1021/acs.est.8b04180
3. https://www.nature.com/articles/s41586-025-08818-1
4. https://www.oecd.org/en/publications/regional-plastics-outlook-for-southeast-and-east-asia_5a8ff43c-en/full-report/a-regional-plastics-outlook-rationale-and-key-findings_22050aff.html
5. https://pubmed.ncbi.nlm.nih.gov/36279784/

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I thought I was relaxed. I took vacations. Lit candles. Got massages, meditated, the whole thing. And yet my mind was still running a marathon. I felt like there was always something else I should be doing. An email to write, a call to make, or a picture to post. Even rest had become a line item on my to do list. When anyone asked how I was doing, I’d answer busy, as if that were proof I deserved to take up space.

But since when did business become a badge of honor? Hustle culture, productivity culture — whatever you want to call it, I was always experiencing the constant low hum of pressure that makes you feel like if you’re not doing two things at once, you’re falling behind. Which inevitably leads to one thing: burnout.

What Is Burnout?

The World Health Organization recognizes burnout as a syndrome caused by chronic, unmanaged workplace stress that causes low energy, negativity, and yes, even reduced efficiency¹. In other words, burnout is truly counterproductive — you can be so stressed about work that you become less effective at your job. 

What WHO forgot to put on the list of burnout symptoms is the constant mental noise. The reflex to check my phone at dinner. The feeling of guilt whenever I’m not blasting through my to do list. Rest and relaxation stopped feeling like a human right and something I had to earn.

Dolce Far Niente as the Remedy to Burnout

But then I took a trip to Hotel Mediterraneo Sorrento. I arrived with a carry-on full of sundresses and a nervous system that had forgotten how to power down. But something was about to shift. That’s what I love most about travel. Every new destination, it’s like I pin a sign to my back that says: Change me. And it’s always for the better.

Sorrento taught me the art of dolce far niente, the sweetness of doing nothing. It isn’t laziness. It’s the practice of being in the moment and taking genuine pleasure in it. When you’re eating, you enjoy the taste. When you’re swimming, you feel the water on your skin. You don’t squeeze the moment for more. You simply savor it and exist, unapologetically, in the pleasure of being alive.

Arriving at Hotel Mediterraneo Sorrento

In Sant’Agnello, just fifteen minutes from central Sorrento, Hotel Mediterraneo Sorrento rises from the cliffs above the Bay of Naples. The hotel began as a private villa in 1912, and has been in the Monti family for five generations. If you’re looking for hotels in Sorrento, Italy, look no further. There are many Sorrento hotels with rich histories, but Hotel Mediterraneo truly delivers an unmatched experience by making you feel at home. 

From the moment I arrived, I felt less like a hotel guest and more like family. Recently awarded a Michelin Key and elevated to five-star status, Hotel Mediterraneo feels intimate and elegant in true Italian style. My room had sleek brass details, terrazzo floors, and soft lighting. Nearly every room has a balcony, which I took full advantage of — stepping out onto mine each morning in my cosy bathrobe felt less like a hotel stay and more like I belonged there, enjoying a morning espresso al fresco to prepare for the day.

My Daily Routine at Hotel Mediterraneo Sorrento

My daily rituals only added to the feeling of belonging. My mornings continued with yoga in the garden surrounded by lemon trees, followed by leisurely breakfasts overlooking the sea. After lunch, I relaxed my nervous system even more with a facial at Lepietre Cozy Spa, carved into the original tuff stone caves beneath the property. I fell asleep during the Luce di Sorrento facial infused with lemon essential oil from Sorrento. 

Afterward, you can hop into an elevator carved into the cliff, which delivers you directly onto La Marinella Beach Club. I pinched myself. How often do you take an elevator down to the beach? There’s an Italian saying spalmata, which means you’re so relaxed at the beach you are butter melting on toast. That’s how I began to feel, melting into each moment. 

Evenings began with a sunset aperitivo at the Vista Sky Bar on the rooftop, where the Bay of Naples stretches out below and Mt. Vesuvius rises the distance. The aperitivo is all about transition as the sun sets and the colors pop in the sky, before fading into a deep blue backdrop for twinkling stars. 

The pre-dinner cocktails were tasty, but there was something even more delicious on offer — the pleasure of feeling, perhaps for the first time in my life, that I had nowhere else to be. 

The Art of Dining in Sorrento

In Sorrento, dining isn’t something you squeeze in between plans. It’s perhaps the main reason you’re there at all. Campania takes its ingredients seriously: smooth and grassy extra virgin olive oil, perfectly ripened Sorrento tomatoes, freshly pulled treccia di mozzarella, Provolone del Monaco with a sharp nutty edge, Spaghetti alla Nerano with friend zucchini and delicate local cheese. And the lemons are truly extraordinary. Also, no one puts the check on the table while you are still eating. Ever. And when I finally did ask for the bill, I was met with a confused look and was asked why I was leaving so soon?

There are also opportunities to go behind the scenes and don a chef’s apron of your own. The pizza-making class with master pizzaiolo Benito at Hotel Mediterraneo Sorrento’s Aqua Pool Lounge was pure delight. By the end I was covered in flour and I could manage the long handled spatula like a pro. Benito has worked at the hotel for more than 50 years. His eyes were the brightest blue I’ve ever seen and his beaming smile was contagious. It felt like time stopped, measured only in slices of bubbling pizza and laughter. I want to be more like Benito, living a life of simple pleasures like pearls on a string: the sea, sun, family, friends, pizza, and joy.

An Evening at Vesuvio

For dinner I dressed up for Vesuvio, Hotel Mediterraneo Sorrento’s Michelin-starred restaurant. Vesuvio stuns with a five-course tasting menu, rooted in Campania tradition but expertly reimagined. 

The whole menu was a delicious homage to Nonna Etta, the founder of the hotel who loved to cook for guests and family with ingredients from her orto (personal garden). Think linguine with yellow cherry tomatoes, anchovy sauce “colatura” from the Amalfi coast and fish butter. Red prawns and squids with “pizzaiola” sauce and a foam of Neapolitan potato “gâteau.” Sausage stuffed with potato purée and porcini mushrooms. Mouthwatering local wine pairings were hand-selected, including Taurasi, Greco di Tufo, and Lacryma Christi grown on the volcanic slopes of Vesuvius itself.

More Must-Eat Experiences in Sorrento

Beyond the hotel, I walked across the street to Terrazza Mediterraneo Italian Bistro perched on the edge of the cliff. The bistro delivers panoramic views, a relaxed vibe, and freshly picked zero-kilometer ingredients in equal measure. Must-try items on the menu include the Italian oysters, the raw fish menu, and for dessert, Delizia al Limone, a delicate Sorrento sponge cake with lemon cream. 

Another stand-out in Sorrento was Ristorante Il Buco. In the center of town, I followed an ancient cobblestone vicolo and entered through a high arch made of stones that opened into a 16th‑century monastic cellar. Il Buco boasts an impressive selection of over 1,600 labels of wine. Inside, you can choose a table in the historic setting or a few steps away in an updated modern contemporary space. 

A Michelin Star since 2004, Chef Peppe Aversa’s mission at Il Buco is to share the flavors of Southern Italy with the world. It’s a valiant mission, considering Southern Italy truly is packed with flavor. The Sorrentine Peninsula alone holds more than ten Michelin-starred restaurants within a small stretch of coastline. But what impressed me wasn’t the prestige. It was the pace. There’s zero rush, and no one reaches for their phone during dinner. Your table is yours for the night. You’re free to relax, linger, and truly savor a fine dining experience.

The Sorrentine Peninsula

People tend to lump Positano and the Amalfi Coast together, but the Sorrentine Peninsula has its own distinct identity. This narrow finger of land juts into the Tyrrhenian Sea in Campania, with the Gulf of Naples to the north and the Amalfi Coast stretching to the south. Perched high on the northern cliffs, Sorrento provides an exquisite view of the Bay of Naples and sits under the silhouette of Mount Vesuvius.

It’s often referred to as “the gateway” to the Amalfi Coast, but the term undersells Sorrento entirely. This isn’t a stopover. It’s a destination characterized by cliffs, citrus groves, and views of the sea so intoxicating the ancient Greeks called this stretch of coastline ‘the Land of the Sirens.’ 

The Culture of Sorrento

Nearby towns like Sant’Agnello have a true local rhythm, where fishing boats return each morning and lemon groves have been in the same families for generations. The old town of Sorrento follows an ancient Roman tangle of narrow lanes funneling you inevitably back to Piazza Tasso. 

Daily life is loud, the way southern Italy should be. Men debate politics and football in coffee bars. Vespas speed through impossibly narrow streets. Women laugh walking arm in arm down cobblestone lanes and children play in the piazza. Sorrento feels real, not touristy and overdone. 

​​In Sorrento, everyone takes a walk in the early evening — not for exercise, but simply to enjoy being outside together. By the time I reached Piazza Tasso, la passeggiata was in full swing. Corso Italia was filled with families and couples ambling along at an unhurried pace. A lemon gelato felt obligatory. People strolled toward Villa Comunale to look over the Bay of Naples, or down to Marina Grande where fishing boats rocked quietly against the quay. 

Back home, I would have called this doing nothing. But in Sorrento, it felt like the most natural way to enjoy dolce far niente.

Truly Unlocking Dolce Far Niente

I used to think relaxing meant escaping my daily grind and something I had to plan. A weekend away, a spa day, a quick reset before getting back to “normal life”. But Sorrento taught me something else entirely. Normal life doesn’t have to be a grind. It’s not that Italians are better at “doing nothing”. They’ve perfected the art of loving what they’re doing and letting that be more than enough.

On my last evening in Sorrento, I watched the sunset at the Vista Sky Bar as the last light of day faded over the Bay of Naples. I didn’t feel the urgency to take a photo. I simply sipped my negroni, rolled the liquid in my mouth and savored the taste. 

As I relished in the changing colors of the dramatic sunset, I realized how much hustle culture and burnout cost me. Each moment in Sorrento felt more full and satisfying as I embraced the pleasure of what was without seeking more. For the first time in a long while, I stopped anticipating what came next. And look, one trip doesn’t magically undo years of habit, and I’m certainly still practicing the art of dolce far niente. But I find that as I savor the moment and enjoy what is here right now, life is truly sweeter without needing to do more.

Getting to Sorrento

Skip the rental car if you can, as driving in southern Italy isn’t for the faint of heart. Plus, the train from Rome or Naples Central Station offers a super easy, stress-free trip to the local Sorrento train station. There’s also a ferry that runs from Naples to Sorrento four times a day, a scenic 45-minute crossing across the bay. For those who are brave enough to drive, the journey from Naples International Airport takes roughly an hour and is serviced by most major airlines and rental car agencies. 

Sources:

1. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases 

The post Feeling Burnt Out? A Stay at Hotel Mediterraneo Sorrento Could Be the Answer appeared first on Organic Authority.

The good news is that most people are ready and willing for this unfortunate situation to be relegated to the past: plant-based diets are rapidly growing in popularity, and even omnivores are excited to see (and taste!) delicious grilled vegetables, veggie and bean burgers, and more.

So if you’re ready to make your next vegan cookout a success, look no further: the guide below has everything you need.

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Best Homemade Veggie Burgers

Burgers are a staple of barbecues, and vegans need not feel left out. While there are tons of store-bought options to choose from (check out our favorites below!) homemade veggie burgers are even more delicious, and they’re surprisingly simple to prepare. Here are just a few we love:

• These sun-dried tomato and lentil burgers are both vegan and gluten-free, and they’re full of flavorful ingredients like sweet potatoes, sun-dried tomatoes, lentils, soy sauce, and garlic.
• This green pea burger offers a completely different flavor profile, with a combination of green peas, green bell pepper, spinach, and spices.
• Our black bean burger with caramelized onions, avocado, and jalpeños is the stuff of legend. Blistered kale kicks up the smoke factor and avocado adds a dreamy richness.
• If simplicity is all you’re looking for, a portobello mushroom cap, marinated in your favorite marinade or simply seasoned with olive oil, salt, and pepper, can be a great burger stand-in.

Best Meat Alternatives for Plant-Based Grilling

Meat alternatives or mock meats are a terrific choice for a quick vegan barbecue main. Tempeh and tofu require minimal prep, and mock dogs and veggie burgers are even easier – just throw them on the grill!

3 Steps to Grill Tempeh to Perfection

This guide to grilled tempeh lays out the ideal steps for grilling the fermented soy product: pre-cook, marinate, and grill.

The pre-cooking step is essential for softening the naturally chewy texture of tempeh and allows the marinade to penetrate more thoroughly, rendering the result even more flavorful. We’ve included one marinade option here, but you can marinate your tempeh with whatever flavors you like best.

Grilling Tofu: It’s All About the Marinade

Once you’ve selected the right tofu for grilling (hint: it’s not silken), grilling tofu is all about adding flavor. First, prep the tofu to soak up as much of your chosen marinade as possible by drying it well. Then, just marinate the tofu until you’re ready to cook it up.

This guide to tofu will ensure that you’ve covered all of these steps, plus a few others, to make your grilled tofu experience as delicious as possible.

Choosing the Best Store-Bought Mock Meats

If you’re looking for a truly no-fuss option, store-bought burgers and mock dogs will become your new go-to.

• For mock dogs, we love Lightlife organic vegan dogs, which are really good if you cook them properly. Be sure to follow the package directions, if you try to go for that classic char on the grill, they are going to shrivel up and look funny. If you want even more choices, here’s an excellent guide to some tasty veggie dogs.
• For veggie burgers, we still love the classic Amy’s California veggie burger, made with organic vegetables. Amy’s even makes a gluten-free version of the veggie burger, so everyone can partake.

Top 10 Vegan BBQ Food Ideas + Grilling Veggie Marinades

Grilled veggies make the perfect main or side for omnivorous and vegan grilling parties alike. The secret is finding the perfect flavors to really make those veggies sing.

Marinate your vegetables for as little as 10 minutes when they are particularly porous, like mushrooms, or for up to a few hours when they’re a bit more solid, like carrots and peppers, and be sure to remove any fresh herbs or garlic from the vegetables before grilling them to avoid burning.

Here are 10 of our absolute favorite combos:

1. Mushrooms with balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper.
2. Carrots with fresh lime juice, ginger, coconut oil, cilantro, and salt.
3. Corn on the cob with fresh lime juice, cayenne pepper, olive oil, and salt.
4. Red bell peppers with pomegranate molasses, olive oil, lemon juice, cumin, and salt.
5. Shishito peppers with soy sauce or tamari, grapeseed oil, a touch of sesame oil, and black vinegar.
6. Zucchini with fresh lime juice, olive oil, basil, salt, and pepper.
7. Cauliflower steaks with olive brine, olive oil, a touch of agave syrup, and shallots.
8. Salsify with red wine, black pepper, grapeseed oil, salt, and pepper.
9. Artichokes with olive oil, red wine vinegar, garlic, shallots, salt, and pepper.
10. Eggplant with garlic, mint, fresh oregano, olive oil, salt, and pepper.

Gourmet Vegan Grilling: 5 Recipes

If burgers and not-dogs aren’t your style, take a gander at some of our favorite vegan grilling recipes that are more on the gourmet side. These recipes are sure to impress, but they’re still easy enough to prepare so that you won’t end up chained to the grill all night long.

1. Grilled Asparagus with Lemon White Wine Fettuccine

This vegan asparagus and lemon white wine fettuccine is a delicious way to use your grill to serve up a more gourmet meal. Pencil-thin asparagus are great for grilling, as you can get them nice and charred on the outside and cook them all the way through in a relatively short amount of time.

2. Grilled Romaine

For a more interesting play on a typical summer salad, this grilled romaine recipe is a nice trick to have up your sleeve. You can either serve the lettuce with your favorite vegan dressing or alongside a homemade hummus for dipping.

3. Fiery Grilled Peach Salad Recipe with Beet Greens and Pepitas

This vegan grilled peach salad with delicately smoky grilled peaches, beet greens, and fennel is a summery party on your palate. Vibrant colors and juicy bursts of flavor are just what warm weather calls for. It’s seriously easy and even more seriously delicious.

4. Grilled Vegetable Gyros

Gyros may more traditionally be made with some sort of roasted meat, but this vegan version of the Greek dish uses the flavorful spice blend typical of the recipe on a combination of peppers, mushrooms, zucchini, and onion. In place of the yogurt sauce, this vegan ranch is an excellent accompaniment.

5. Grilled Shishito Peppers

Alone, grilled shishito peppers make the perfect appetizer, but combined with a grilled mock meat of your choice or other grilled vegetables, they can be a great element of a complete vegan grilled meal.

Read More on Organic Authority
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Do Your Vegetarian Hot Dogs Contain Meat? Revealing Study Looks at DNA

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